akcansebiha's Journal, 05 Sep 22

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Weigh In record (no journal entry) for 05 September 2022

96.6 kg Lost so far: 3.4 kg. Still to go: 41.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2022:

531 kcal

Fat: 41.10g | Prot: 11.79g | Carbs: 34.46g. Breakfast: Domatesler, Zeytin, Pınar Beyaz Peynir, Muratbey Topi Peynir. Dinner: Zeytinyağı, Çoban Salatası. Snacks/Other: Üzüm, Çilek. more...

2556 kcal

Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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akcansebiha's Journal, 05 Sep 22

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akcansebiha's Weight History