Weigh In record (no journal entry) for 05 September 2022
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69.9 kg
Lost so far: 12.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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571 kcal
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Fat: 18.54g | Prot: 30.10g | Carbs: 37.46g.
Breakfast: Звениговский Сырокопченая Колбаса, Zatecky Gus Пиво Светлое. Dinner: Индилайт Филе Грудки Индейки, Овощное Рагу. more...
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Losing 1.2 kg a Week
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