Weigh In record (no journal entry) for 05 September 2022
|
78 kg
Lost so far: 0.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1354 kcal
|
Fat: 32.00g | Prot: 79.90g | Carbs: 195.42g.
Breakfast: Şekersiz Türk Kahvesi, Nescafe Sade, Susamlı Simit. Lunch: Nescafe Sade, Kıymalı Patates Yemeği, Knorr Çabuk Çorba Kremalı Sebze. Dinner: Ülker Çubuk Kraker, İçim Fit Süt Çikolatalı, Eti Form Çikolata Kaplı Lifli Bisküvi, Untad Kepekli Ekmek , Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|