iin nurhidayah's Journal, 05 Sep 22

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Weigh In record (no journal entry) for 05 September 2022

70 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2022:

346 kcal

Fat: 16.37g | Prot: 7.54g | Carbs: 44.30g. Breakfast: Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Ubi Ungu Rebus, Soyjoy Fruit Soy Bar Strawberry. more...

1962 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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iin nurhidayah's Journal, 05 Sep 22

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iin nurhidayah's Weight History