Weigh In record (no journal entry) for 05 September 2022
|
54.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
459 kcal
|
Fat: 24.34g | Prot: 43.31g | Carbs: 14.69g.
Breakfast: Чай с Лимоном, Три Корочки Сухарики, Кабачковые Оладьи. Dinner: Жаркое из Свинины. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|