Weigh In record (no journal entry) for 05 September 2022
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85.9 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1414 kcal
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Fat: 49.27g | Prot: 96.10g | Carbs: 146.77g.
Breakfast: Lor Peyniri, Yeşil Çay, Haşlanmış Yumurta, Domatesler. Lunch: Ayran, Tavuk Dürüm. Snacks/Other: Leblebi, Şekersiz Türk Kahvesi, Su. more...
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Losing 1.1 kg a Week
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