Weigh In record (no journal entry) for 05 September 2022
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63.7 kg
Lost so far: 4.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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814 kcal
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Fat: 59.50g | Prot: 36.38g | Carbs: 36.70g.
Lunch: 돼지갈비찜, 마이노멀 방탄커피, 새우 볶음밥, 아보카도. Snacks/Other: 샤인머스캣, 케일, 토마토, 아보카도. more...
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Gaining 3.5 kg a Week
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