Weigh In record (no journal entry) for 05 September 2022
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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946 kcal
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Fat: 47.95g | Prot: 102.41g | Carbs: 23.49g.
Lunch: Queso de Cabra (Duro), Huevo Frito sin Grasa, Cortizo Atún en Aceite de Girasol, Pechuga de Pavo. Dinner: Royal Gelatina 0%, Queso Parmesano Duro, Eliges Salmón Ahumado, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Snacks/Other: Danone Yopro Café. more...
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Losing 0.7 kg a Week
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