Weigh In record (no journal entry) for 05 September 2022
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60.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1850 kcal
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Fat: 86.99g | Prot: 71.73g | Carbs: 187.87g.
Breakfast: Milka Печенье Choco Pause, Вареное Яйцо, Слабое Кофе с Сахаром, Бутерброд с Маслом и Сыром. Lunch: Жареная или Запеченная Куриная Грудка, Плов со Свининой. more...
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Losing 1.4 kg a Week
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Lonesome_crow1's Weight History
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