Weigh In record (no journal entry) for 05 September 2022
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78.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1638 kcal
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Fat: 54.54g | Prot: 124.43g | Carbs: 160.26g.
Breakfast: Слодыч Печенье с Шоколадом, Творог 5%. Lunch: Торговая Площадь Филе Куриное Варено-Копченое , Макароны Отварные. Dinner: Картошка Вареная, Жареное Филе Свинины. Snacks/Other: Останкино Сервелат Российский, Белый Хлеб. more...
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Losing 0.2 kg a Week
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dianakudasova99's Weight History
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