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Mustika Indah Sari
Journal
05 Sep 22
Mustika Indah Sari's Journal, 05 Sep 22
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Weigh In record (no journal entry) for 05 September 2022
62 kg
Lost so far:
10 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2022:
1229 kcal
Fat: 19.12g | Prot: 40.36g | Carbs: 221.29g.
Breakfast:
Tropicana Slim Oat Drink Vanillicious.
Lunch:
Finna Sambal Bawang, Fish with Tomato-Based Sauce (Mixture), Rose Brand Bihun Goreng, Nasi Putih.
Dinner:
BonCabe Boncabe, Bihunku Bihun Asam Pedas, Inafood Marie Susu Biskuit.
more...
1699 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 22 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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Mustika Indah Sari's Weight History
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