Weigh In record (no journal entry) for 05 September 2022
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1254 kcal
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Fat: 35.92g | Prot: 76.96g | Carbs: 161.53g.
Breakfast: Ameixas, Ovo Frito, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Arroz Parboilizado Cozido, Chuchu Cozido, Friboi Carne Moída Patinho. Dinner: Cuscuz (Cozido), Peito de Frango. Snacks/Other: Mingau de Aveia, Melão, Vitamina de Abacate. more...
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Gaining 0.1 kg a Week
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hellensb01's Weight History
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