harkinnina's Journal, 05 Sep 22

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Weigh In record (no journal entry) for 05 September 2022

114.6 kg Lost so far: 9.7 kg. Still to go: 44.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2022:

1303 kcal

Fat: 58.46g | Prot: 72.42g | Carbs: 115.64g. Breakfast: Rainbow Snack Nuts, Mustikka, Milbona Rasvaton Raejuusto 0,2%, Kotimaista Kaurapuuro, Suodatinkahvi. Elevenses: Hesburger Bökö-Hampurilainen. Lunch: Snellman Maatiaispossun Maustettu Ulkofilee. Afternoon Tea: Namipäivä Heavy Mix. Dinner: Koskikylän Pinaattikeitto. Supper: Valio Hedelmäpommi Jogurtti. more...

2904 kcal

Exercise: Walking (slow) - 3/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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harkinnina's Journal, 05 Sep 22

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