Weigh In record (no journal entry) for 05 September 2022
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73.3 kg
Lost so far: 44.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1977 kcal
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Fat: 77.36g | Prot: 57.67g | Carbs: 248.56g.
Breakfast: Milbona Kondensmilch 4% Fett , TiP H-Vollmilch 3,5%, Hofpfisterei Öko-Nusszopf. Lunch: Gut & Günstig Kartoffel Salat, Zeus Grüne Peperoni Gefüllt mit Frischkäse, Kartoffeln, Paniertes Schnitzel, Heinz Tomato Ketchup. Dinner: Alnatura Tortellini Tomate Paprika, Gut & Günstig Tomatensoße. more...
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Gaining 0.6 kg a Week
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