Weigh In record (no journal entry) for 05 September 2022
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58.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1223 kcal
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Fat: 60.63g | Prot: 32.78g | Carbs: 138.67g.
Breakfast: 크라운 참 크래커, 프로슈토, 모짜렐라 치즈, 서울우유 고다치즈. Lunch: 계란 노른자, Bob's Red Mill 베이킹파우더, 아메리카노, 백설 박력분, 우유, 매일 휘핑크림, 레몬, 달걀, 설탕. more...
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Losing 1.4 kg a Week
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