Weigh In record (no journal entry) for 05 September 2022
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88.9 kg
Lost so far: 97.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2387 kcal
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Fat: 137.84g | Prot: 116.42g | Carbs: 160.11g.
Breakfast: Valio Arki Juusto, HK Ohuen Ohut Keittokinkku, Keiju Kasvirasvalevite 70%, Vaasan Pieni Ruisruutu. Lunch: Valio Jauheliha-Makaronilaatikko, Kuohukerma, Kanttarelli, HK Naudan Jauheliha 17%. Snacks/Other: Gelatelli Almond. more...
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Losing 0.3 kg a Week
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janne.paavilainen's Weight History
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