Weigh In record (no journal entry) for 05 September 2022
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92.9 kg
Lost so far: 2.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1678 kcal
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Fat: 49.60g | Prot: 61.98g | Carbs: 249.15g.
Breakfast: Kacang Panjang Hijau, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Nasi Putih, Jagung Rebus, Tahu, Tempe Goreng. Lunch: Nasi Goreng. Dinner: Gula Merah, Jambu Kristal, Nanas, Bengkoang, Mentimun (Kupas), Nasi Putih. Snacks/Other: Gula Merah, Sun Kara Santan Kelapa, Nasi Ketan (Ketan). more...
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Losing 0.4 kg a Week
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eri.mariatus1996's Weight History
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