Weigh In record (no journal entry) for 05 September 2022
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102.7 kg
Lost so far: 32.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1484 kcal
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Fat: 67.66g | Prot: 102.99g | Carbs: 128.97g.
Breakfast: Орехи Кешью, Простоквашино Творог 2%, Магнит Банан. Lunch: Яйцо, Цветная Капуста, Инди Фрикадельки, Сыр Голландский. Dinner: С.Пудовъ Мука Рисовая, Кабачок, Яйцо. more...
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Gaining 4.9 kg a Week
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