Weigh In record (no journal entry) for 05 September 2022
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49.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1969 kcal
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Fat: 67.71g | Prot: 77.66g | Carbs: 260.22g.
Breakfast: Gery Chocolatos, Aoka Roti Gulung Keju, Risoles. Lunch: Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Bacem, Tahu Goreng. Dinner: Sambal Goreng, Mentimun (Kupas), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kue Bolu, Kue Bugis, My Roti Roti Isi Srikaya. more...
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Losing 0.7 kg a Week
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diett santuyy's Weight History
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