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wkwkwkwk tengkiu mie karet babi 😂👍🏻
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44 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1027 kcal
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Fat: 31.76g | Prot: 46.54g | Carbs: 146.26g.
Breakfast: Bali Salak / Snake Fruit, Apple Pink Lady, Sunpride Banana. Lunch: Alfamart Nasi Merah, Finna Sambal Bawang, Tumis Sayur, Tahu Goreng, Fried Egg, Tumis Pokcoy Saus Tiram, Milkfish (Cooked, Dry Heat) , Tempeh (Cooked) . Snacks/Other: Tangerines (Mandarin Oranges) , Apple. more...
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1294 kcal
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Exercise:
Desk Work - 6 hours, cardio app - 7 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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