Weigh In record (no journal entry) for 03 September 2022
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64.1 kg
Lost so far: 12.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1957 kcal
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Fat: 58.90g | Prot: 115.00g | Carbs: 267.90g.
Breakfast: 팔도 일품 삼선짜장. Lunch: 농심 안성탕면. Dinner: 베노프 20BAR 그린티. Snacks/Other: 베노프 비건스콘 오트밀, 셀렉스 웨이 프로틴 드링크 초코, 베노프 20BAR 그린티 리뉴얼, 베노프 20바 초콜릿카라멜. more...
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Gaining 2.1 kg a Week
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