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55,15
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55.1 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1025 kcal
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Fat: 45.21g | Prot: 37.87g | Carbs: 118.05g.
Breakfast: Martabak Manis, Telur Rebus. Lunch: Perkedel Jagung, Telur Ceplok, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Tahu Kukus, Bakso Daging Sapi. Snacks/Other: Roma Malkist Crackers (3), Salad Buah, Beng-Beng Beng-Beng. more...
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Gaining 0.7 kg a Week
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chierhanif26's Weight History
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