Weigh In record (no journal entry) for 04 June 2011
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49.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 66.09g | Prot: 118.03g | Carbs: 117.51g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, milk, Peanut Butter Performance Bar. Lunch: Copycat Don Pablos Salsa, eggs, beans, turkey burger. Dinner: sour cream, cucumber, egg, Corn on the Cob Ears, turkey burger. Snacks/Other: peanut butter, apple. more...
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1990 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Desk Work - 10 hours. more...
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Losing 0.8 kg a Week
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