Weigh In record (no journal entry) for 04 September 2022
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59.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1517 kcal
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Fat: 50.41g | Prot: 113.29g | Carbs: 155.22g.
Breakfast: Président Queijo Prato, Vigor Requeijão Cremoso Light, Clara de Ovo, Ovo, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Farofa, Tomates Cereja, Alface, Brócolis Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida, Combrasil Feijao Preto Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Batavo Iogurte de Abacaxi, LAR Batata Asterix , Clara de Ovo, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Growth Supplements Pasta de Amendoim Growth, Italac Leite Integral, Cacau em Pó (Não Adocicado), Banana Prata, Quaker Aveia em Flocos, Ovo. more...
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Gaining 0.0 kg a Week
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Nathqueiroz's Weight History
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