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feliz por cada pequena meta vencida 🤍
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71.5 kg
Lost so far: 21.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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752 kcal
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Fat: 12.24g | Prot: 81.34g | Carbs: 82.72g.
Breakfast: Clamel Doce de Batata Doce, Patê de atum II, Pura Vida Collagen Protein Puro, Café, Pão Caseiro. Dinner: Bacio Di Latte Cioccolato Belga, Laranjas Doces (tipo Navel), Camil Feijão Branco, Coxa de Frango (Pele Não Consumida). Snacks/Other: Piá Iogurte Natural Parcialmente Desnatado, Dux Whey Protein Isolado Chocolate, Banana Caturra. more...
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Losing 0.6 kg a Week
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