Weigh In record (no journal entry) for 04 September 2022
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96.2 kg
Lost so far: 6.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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182 kcal
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Fat: 7.53g | Prot: 6.28g | Carbs: 22.62g.
Breakfast: Wafers de Chocolate, Renata Biscoito Amanteigado, Leite (Leite Integral). more...
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Losing 1.4 kg a Week
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Bru Rubel's Weight History
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