Weigh In record (no journal entry) for 04 September 2022
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64.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1221 kcal
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Fat: 39.58g | Prot: 80.92g | Carbs: 135.45g.
Breakfast: Leão Chá de Camomila, Wickbold Pão de Forma 100% Integral, Itambé Requeijão Light. Lunch: Mexerica, Repolho Refogado, Alface, Subway Cebola, Camil Arroz Branco Cozido, Quero Feijão Carioca , Subway Tomate, Carne de Porco do Lombo (Filé). Dinner: Camil Arroz Branco Cozido, Quero Feijão Carioca , Carne de Porco do Lombo (Filé). Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Coca-Cola Coca-Cola Zero, Alface, Heinz Ketchup, Wickbold Pão de Forma 100% Integral, Subway Tomate, Ovo, Arcor Chocolate Amargo 70% Cacau, Banana Prata. more...
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Losing 0.1 kg a Week
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Debspoliana.'s Weight History
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