Weigh In record (no journal entry) for 04 September 2022
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82 kg
Lost so far: 5.7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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966 kcal
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Fat: 30.77g | Prot: 50.78g | Carbs: 127.33g.
Breakfast: Bayam, Telur, Putih Telur, Nasi Putih. Lunch: Telur, Putih Telur, Tumis Kangkung, Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 0.1 kg a Week
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hartati03's Weight History
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