Weigh In record (no journal entry) for 04 September 2022
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103.5 kg
Lost so far: 18 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1272 kcal
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Fat: 106.33g | Prot: 64.01g | Carbs: 13.08g.
Lunch: Banha de Porco
, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo, Bacon, Abobrinha Italiana, Repolho. more...
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Losing 1.3 kg a Week
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jackiferreiraa's Weight History
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