Weigh In record (no journal entry) for 04 September 2022
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90 kg
Lost so far: 8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2438 kcal
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Fat: 93.17g | Prot: 194.71g | Carbs: 193.06g.
Breakfast: Seven Boys Pão de Sanduíche Integral, Pão Francês sem Miolo, Frimesa Queijo Mussarela, Perdigão Mortadela Ouro, Café com Açúcar. Lunch: Dori Amendoim Chocolate, Salsaretti Molho de Tomate, Filé de Frango Grelhado, Yoki Farinha de Milho Amarela, Camil Arroz Branco Cozido, Carne de Porco Assada. Dinner: Carne de Porco Assada, Dori Amendoim Chocolate, Carne de Porco Assada, Yoki Farinha de Milho Amarela, Filé de Frango Grelhado, Italac Leite Integral, Camil Arroz Branco Cozido, Generic Labs 100% Whey Isolada. more...
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Losing 0.5 kg a Week
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Pj Paulo's Weight History
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