Weigh In record (no journal entry) for 04 September 2022
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79.2 kg
Lost so far: 21 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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959 kcal
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Fat: 32.15g | Prot: 44.05g | Carbs: 123.03g.
Breakfast: Coca-Cola Coca-Cola (Lata), Pullman Pão de Forma, Spoleto Molho Branco, Pif Paf Presunto, Queijo Mozzarella, Ovo Frito. Lunch: Coca-Cola Coca-Cola (Lata), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Copacol Coração de Frango, Aurora Linguiça Toscana. more...
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Losing 2.8 kg a Week
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