Weigh In record (no journal entry) for 19 July 2021
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 20.96g | Prot: 17.91g | Carbs: 85.38g.
Breakfast: Quaker Quick Cooking Oatmeal, Prochiz Cheddar Cheese. Lunch: Roma Sari Gandum. Dinner: Greenfields Mango Yogurt Drink, Quaker Quick Cooking Oatmeal, Prochiz Cheddar Cheese. Snacks/Other: Lupis. more...
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