Helen-2022's Journal, 04 Sep 22

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Weigh In record (no journal entry) for 04 September 2022

63.8 kg Lost so far: 2.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2022:

1298 kcal

Fat: 66.83g | Prot: 68.39g | Carbs: 105.91g. Breakfast: Лента Котлеты Домашние Капустные, Свекла с Чесноком и Майонезом. Lunch: Домик в деревне Сметана 10%, Борщ с Курицей, Смак Батон Молочный 8. Dinner: Пирожное, Лента Копченые Мидии с Чесноком и Зеленью, Линия Батон Молочный. more...

1995 kcal

Exercise: Cooking - 1 hour, Hiking - 1 hour and 1 minute, Resting - 18 hours and 59 minutes, Sleeping - 3 hours. more...

Losing 5.1 kg a Week

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Helen-2022's Journal, 04 Sep 22

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