Weigh In record (no journal entry) for 04 September 2022
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102.4 kg
Lost so far: 17.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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881 kcal
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Fat: 16.60g | Prot: 92.98g | Carbs: 76.89g.
Breakfast: Italac Leite Integral, Café Brasileiro Café com Açúcar, Cuscuz (Cozido), Cebolas, Pimentão Verde, Tomates, Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cuscuz (Cozido), Tomates, Cebolas, Pimentão Verde, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 0.6 kg a Week
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Iris Luan's Weight History
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