Weigh In record (no journal entry) for 04 September 2022
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1308 kcal
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Fat: 49.66g | Prot: 59.59g | Carbs: 156.72g.
Breakfast: 배추김치, 밥, 삼진어묵 따뜻한 어묵탕. Dinner: Huy Fong Foods 스리라차 소스, 양배추볶음, 목살구이. Snacks/Other: 아메리카노, 샤인머스캣, 단팥빵, 아이스 아메리카노, 단팥빵, 삼립 크림빵 (75g). more...
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Losing 4.2 kg a Week
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