Weigh In record (no journal entry) for 04 September 2022
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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659 kcal
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Fat: 20.64g | Prot: 44.39g | Carbs: 74.60g.
Breakfast: Mr. Bread Roti Manis Kasur, Telur Goreng, Mentimun (Kupas). Lunch: Tempe Goreng, Ikan Tongkol, Nasi Merah. more...
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Losing 1.6 kg a Week
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beepluvvy's Weight History
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