Weigh In record (no journal entry) for 04 September 2022
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81 kg
Lost so far: 7.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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518 kcal
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Fat: 25.12g | Prot: 31.34g | Carbs: 40.23g.
Breakfast: Mozzarella Cheese, Cooked Spinach (from Fresh, Fat Added in Cooking), Scrambled Egg , Sasko Low GI Wholewheat Brown Dumpy Loaf. more...
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Gaining 0.2 kg a Week
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Zama Mkhize's Weight History
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