Weigh In record (no journal entry) for 04 September 2022
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66.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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433 kcal
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Fat: 22.32g | Prot: 13.70g | Carbs: 37.07g.
Lunch: Burger Knäckebrot, Gut & Günstig Frischkäse Pur, Gut & Günstig Frischkäse Pur, Burger Knäckebrot, Flying Goose Sriracha Scharfe Chilisauce, Rügenwalder Mühle Veganer Schinkenspicker, Burger Knäckebrot, Omelett oder Rührei. Dinner: Bedda Scheiben Bockshornklee, Rügenwalder Mühle Vegetarischer Schinkenspicker mit Schnittlauch, Burger Knäckebrot, Burger Knäckebrot. more...
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Losing 4.2 kg a Week
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