29,7% vet
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73.4 kg
Lost so far: 2.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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525 kcal
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Fat: 21.47g | Prot: 28.72g | Carbs: 60.36g.
Breakfast: Mango's, AH Labneh, Öing Magere Kwark, Walnoten, Banaan, Campina Volle Melk. more...
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Gaining 0.1 kg a Week
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