Weigh In record (no journal entry) for 30 August 2022
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 61.33g | Prot: 122.96g | Carbs: 322.65g.
Breakfast: Земляника, Малина, Сладкий Красный Перец, Красные Помидоры. Lunch: Паста с Курицей и Грибами, Борщ с Говядиной. Dinner: Coca-Cola Кока-Кола, Шаурма с Курицей. Snacks/Other: Кукуруза Вареная. more...
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Losing 0.7 kg a Week
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