Weigh In record (no journal entry) for 31 August 2022
|
95.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 23.17g | Prot: 37.65g | Carbs: 183.49g.
Breakfast: Coca-Cola Кока-Кола, Шаурма с Курицей. Lunch: Суп Грибной. Snacks/Other: Рахат Лукум, Кофе (из Молотых Зерен). more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|