Weigh In record (no journal entry) for 04 September 2022
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48.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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576 kcal
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Fat: 19.47g | Prot: 7.88g | Carbs: 86.75g.
Breakfast: Ceviz, Kovan Kurabiye, Simbat Hudri Hurma. Lunch: Dardanel Esmer Pirinçli Yaprak Sarma, Kızarmış Üzümlü Ekmek. Dinner: Ülker Ece, Ülker 9 Kat Tat Şekersiz. more...
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Gaining 2.1 kg a Week
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