Weigh In record (no journal entry) for 04 September 2022
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77.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2704 kcal
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Fat: 113.66g | Prot: 105.11g | Carbs: 321.17g.
Breakfast: Weihenstephan Milch 1,5% Fett, Exquisa 0,2% Fitline Frischkäse , Wolf Bayerische Gelbwurst, Kaisersemmel, Darbo Feinste Himbeeren Konfitüre Extra, Berchtesgadener Land Cremiger Joghurt Mild 3,5%, Kaffee, Edeka Bio Kürbiskernbrötchen. Lunch: Essig und Öl Dressing (Hausrezept), Heinz Tomato Ketchup, Metzger Schweinehals, Rote Paprika, Kaisersemmel. Dinner: Allos Brotaufstrich Toskana, Exquisa 0,2% Fitline Frischkäse, Nutella Nutella, Weihenstephan Milch 1,5% Fett, Kaffee, REWE Vollkornbrot Geschnitten, Kaisersemmel, Metzger Kaiserfleisch. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, Macadamia-Nüsse, Speiseeis, Ja! Würfelzucker, Heidelbeeren, Nektarinen, Plattpfirsich. more...
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2690 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 7 minutes, Sitting - 8 hours and 30 minutes, Resting - 5 hours and 6 minutes, Sleeping - 8 hours, Standing - 40 minutes. more...
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Gaining 4.2 kg a Week
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