Weigh In record (no journal entry) for 04 September 2022
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1518 kcal
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Fat: 52.32g | Prot: 80.35g | Carbs: 176.59g.
Breakfast: Звенигора Сыр Добродар , Нове Діло Хліб Пшенично-Житній . Lunch: Айс Латте, Куриная Грудка Моя , Barilla Spaghetti Integrale . Dinner: Mars Twix, Сыр Фета, Морские Кольца Кальмаров Копченые, АТБ Маффин Ванильный . more...
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Losing 0.4 kg a Week
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AlexandrFS's Weight History
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