DrBHenderson's Journal, 04 Jun 11

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Weigh In record (no journal entry) for 04 June 2011

72.1 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2011:

750 kcal

Fat: 5.55g | Prot: 78.91g | Carbs: 95.45g. Breakfast: nonfat milk, honey bunches oat. Snacks/Other: shakeology, GNC wheybolic. more...

3129 kcal

Exercise: Desk Work - 7 hours, Asylum: Game Day + Overtime - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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