Weigh In record (no journal entry) for 04 September 2022
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90.5 kg
Lost so far: 4.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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759 kcal
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Fat: 40.98g | Prot: 45.58g | Carbs: 48.99g.
Breakfast: Parmalat Капучино Безлактозный, Говяжий Фарш, Жареное Яйцо. Snacks/Other: Савинов ХИТ Арахис и Воздушный Рис. more...
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Losing 2.8 kg a Week
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303lanka's Weight History
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