Weigh In record (no journal entry) for 04 September 2022
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77.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2518 kcal
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Fat: 42.39g | Prot: 67.97g | Carbs: 453.07g.
Breakfast: Maitokahvi, SataMaito Kevytmaito, Pirkka Luomu Ruishiutaleet. Lunch: Atria Murea & Nopea Kana Miedosti Mausteinen, Nissin Demae Ramen Spicy. Dinner: Valkoinen Riisi, Kiinalainen Kana Kung Po. Snacks/Other: Fazer Ässä Mix. more...
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Gaining 4.2 kg a Week
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