Weigh In record (no journal entry) for 04 September 2022
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71.8 kg
Lost so far: 8.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1487 kcal
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Fat: 61.71g | Prot: 92.13g | Carbs: 143.72g.
Breakfast: Домашние Сырники, Coffee with Milk. Lunch: Гречка Гречка, Говядина Говядина. Dinner: Говядина Говядина, Гречка Гречка. Snacks/Other: Coffee with Milk, Домашние Сырники, Танюша Ушки, Танюша Ушки, Coffee with Milk, Конти Печенье Артемон Шоколадно-Ореховое в Шоколаде, Coffee with Milk, Домашние Сырники, Coffee with Milk, Арбуз Арбуз. more...
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steady weight
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Charity_Runner1's Weight History
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