Weigh In record (no journal entry) for 04 September 2022
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66.9 kg
Lost so far: 1.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1244 kcal
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Fat: 45.10g | Prot: 59.53g | Carbs: 150.81g.
Breakfast: Финик, Творог 9%, Орехи Кешью, Тавр Колбаса Полукопченая, Жареное Яйцо, Лаваш, Сыр Эдам. Lunch: Песочное Печенье, Милка Белый Шоколад , Грецкие Орехи, Чернослив, Ролл Калифорния. more...
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Losing 1.4 kg a Week
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