Weigh In record (no journal entry) for 04 September 2022
|
66.9 kg
Lost so far: 1.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
1244 kcal
|
Fat: 45.10g | Prot: 59.53g | Carbs: 150.81g.
Breakfast: Финик, Творог 9%, Орехи Кешью, Тавр Колбаса Полукопченая, Жареное Яйцо, Лаваш, Сыр Эдам. Lunch: Песочное Печенье, Милка Белый Шоколад , Грецкие Орехи, Чернослив, Ролл Калифорния. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|