Weigh In record (no journal entry) for 04 September 2022
|
75.7 kg
Lost so far: 18.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
1500 kcal
|
Fat: 45.19g | Prot: 85.10g | Carbs: 184.35g.
Breakfast: Авокадо, Ādaži Gurmānu Karbonāde, Rimi Holandes Siers, Pilos Молоко 2%, Яйцо, Dobele Pilngraudu Auzu Pārslas , Кофе с Молоком. Lunch: Combino Макароны, Куриные Грудки (Запеченые), Rimi Holandes Siers, Огурец (без Кожуры). Dinner: Rīgas Miesnieks Gaļas Bumbiņas Ar Svaigo Sieru Un Zaļumiem , Rimi Hawaii Vegetable Wok Mix. Snacks/Other: Банан. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rozentaljka's Weight History
|