Weigh In record (no journal entry) for 04 September 2022
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75.7 kg
Lost so far: 18.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1500 kcal
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Fat: 45.19g | Prot: 85.10g | Carbs: 184.35g.
Breakfast: Авокадо, Ādaži Gurmānu Karbonāde, Rimi Holandes Siers, Pilos Молоко 2%, Яйцо, Dobele Pilngraudu Auzu Pārslas , Кофе с Молоком. Lunch: Combino Макароны, Куриные Грудки (Запеченые), Rimi Holandes Siers, Огурец (без Кожуры). Dinner: Rīgas Miesnieks Gaļas Bumbiņas Ar Svaigo Sieru Un Zaļumiem , Rimi Hawaii Vegetable Wok Mix. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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rozentaljka's Weight History
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